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Yoga Open Level Flow with Storytelling & Philosophy

January 16, 2020 | 5:30 pm - 6:30 pm

$15

Start class by relaxing onto your mat and being read to, with each class featuring a new story, poem, or philosophy.  Awaken your mind and body as you flow through poses, taking any modifications you need. Move to your breath as you explore a deeply intentional practice, carved out just for you. Leave class feeling grounded, centered, and light.

Details

Date:
January 16, 2020
Time:
5:30 pm - 6:30 pm
Cost:
$15
Event Tags:
,
Website:
www.mossandmoonwellness.com

Venue

Nu Movement
716 University Ave
Rochester, New York 14607
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Website:
https://numvmnt.com/