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Rincón, Puerto Rico
585-730-2142
emily@mossandmoonwellness.com
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YOGA + SOUND at Plant Base

November 30 | 7:00 pm - 8:00 pm

Yoga is all levels/beginner from 7-7:40 to prepare the body to meditate for the sound bath that follows

The sound bath is about 45 minutes in savasana (a resting pose laying down on a mat or blanket, or sukhasana which is easy seated meditation pose) while the crystal singing bowls and other healing instruments are played – there isn’t much to do here! just relax and enjoy 🙂

 

\ bring /

  • water
  • a pillow / blanket or whatever makes you feel cozy!
  • a mat if you have one – we also provide them
  • anything else you want with you during meditation (this might be a special crystal, picture of a family member, etc)

suggested donation for all classes is a sliding scale from $15-$25 per class – this is only suggested and certainly not required – the goal of this is inclusion and accessibility for all beings

no need to register, just pop in!

depending on the weather, we might be inside or outside – Plant Space has two very special spaces that will allow us to choose

Details

Date:
November 30
Time:
7:00 pm - 8:00 pm

Venue

plant base
370 Pacific Ave
Jersey City, NJ United States
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