YOGA + SOUND at Plant Base
September 28 | 7:00 pm - 8:15 pm
Yoga is all levels/beginner from 7-7:30 to prepare the body to meditate for the sound bath that follows, everyone is welcome.
The sound bath is about 45 minutes in savasana (a resting pose laying down on a mat or blanket, or sukhasana which is easy seated meditation pose) while the bowls and other healing instruments are played – there isn’t much to do here! just relax and enjoy 🙂
\ bring /
- a pillow / blanket or whatever makes you feel cozy!
- a mat if you have one – we also provide them
- anything else you want with you during meditation (this might be a special crystal, picture of a family member, etc)
suggested donation for all classes is a sliding scale from $15-$25 per class – this is only suggested and certainly not required – the goal of this is inclusion and accessibility for all beings
no need to register, just pop in!
depending on the weather, we might be inside or outside – Plant Space has two very special spaces that will allow us to choose