Respecting Our Elders

Respecting Our Elders

In a digital world of creating the perfect image of ourselves, it has become increasingly...

The Complexity of Gratitude

The Complexity of Gratitude

As the holiday season rolls in again and we cozy up for another shift, gratitude seems to be the...

3 Ways Crystal Singing Bowl Meditations Improve Your Quality of Life

3 Ways Crystal Singing Bowl Meditations Improve Your Quality of Life

My journey with sound healing started out with an affinity for playing music as a kid (flute...

My Interview With Gravedances: Life and Leadership After Loss

My Interview With Gravedances: Life and Leadership After Loss

💜I feel incredibly fortunate that Alyssa Budinock interviewed me for her podcast: Gravedancers...

Real, Attainable Self-Care for COVID-19

Real, Attainable Self-Care for COVID-19

As we continue to digest the influx of information that has resulted from the COVID-19 Pandemic...

Santosha, Maintaining Inner Contentedness

Santosha, Maintaining Inner Contentedness

Santosha It refers to the inner state of contentedness that we experience when we create and...

4 Things Nobody Told Me Would Happen When I Met Tapas

4 Things Nobody Told Me Would Happen When I Met Tapas

Tapas, Self-Discipline, and the path to Inner Wisdom- In Sanskrit it means to burn… it is our...

Svādhyāya  ::: the rehearsal of oneself

Svādhyāya ::: the rehearsal of oneself

The studying of the self is not only personal, but also a realization of just how much is...