The 5th Niyama | Self-Surrender (Isvara Pranidhana)
Welcome to the final boss! Isvara Pranidhana, or the act of surrendering power and the perception of control to a higher order/power/God...
Mini M&M Retreat: Yoga & Sound Healing in the Mountains of Moca
Relax and restore in beautiful Moca, Puerto Rico with a 40 minute gentle yoga class followed by a 20 minute crystal singing bowl meditation at the...
Svādhyāya ::: the rehearsal of oneself
The studying of the self is not only personal, but also a realization of just how much is shared. As we dig in and bear witness, the practice of...
3 Ways Crystal Singing Bowl Meditations Improve Your Quality of Life
My journey with sound healing started out with an affinity for playing music as a kid (flute, oboe, piccolo, djembe and eventually the guitar). In...