Svādhyāya ::: the rehearsal of oneself
The studying of the self is not only personal, but also a realization of just how much is shared. As we dig in and bear witness, the practice of...
3 Ways Crystal Singing Bowl Meditations Improve Your Quality of Life
My journey with sound healing started out with an affinity for playing music as a kid (flute, oboe, piccolo, djembe and eventually the guitar). In...